Sleep Support

Sleep Support

Description

Sleep Support contains key ingredients that support a restful night's sleep

Functions

Sleep is vital to our mental, emotional and physical functioning. Research has shown that lack of sleep has a negative effect on mood, short-term memory, reaction time, alertness and the immune system. Factors that interfere with sleep include: stress, anxiety, caffeine consumption, alcohol consumption, eating late at night, overstimulation (TV , work, noise), medications (antidepressants, appetite suppressants and decongestants), health conditions (arthritis, hyperthyroidism and indigestion) and sleep apnea. Alternately, there are many lifestyle habits that can promote healthy sleep, such as stopping caffeine consumption after noon, making your bedroom completely dark and avoiding activities that stimulate the brain (such as watching TV) before bed. The ingredients in sleep support provide a broad spectrum of nutrients and herbs plus the hormone melatonin to assist in falling asleep, staying asleep and sleeping deeply. Melatonin, a hormone secreted by the pineal gland, has been shown to regulate the sleep/wake cycle, assist with sleep onset and improve sleep quality. Vitamin B6 is necessary to produce the neurotransmitter serotonin, the precursor to melatonin. Valerian, a botanical traditionally used to support healthy sleep, facilitates the onset of deep sleep. Passion flower and L-theanine have been included for their anti-anxiety and anti- stress properties

Indications

Sleep Support may be a useful dietary supplement for those who wish to enhance their ability to fall asleep and sleep soundly

Supplement Facts

Suggested Use

Adults take 1 vegetarian capsule before bedtime, or as directed by a healthcare professional

Side Effects

USE ONLY AT BEDTIME. Not for use by children under 18 years. If pregnant, breastfeeding or using a prescription drug, consult a healthcare professional. Do not take this product if you suffer from an autoimmune disease, depression, diabetes, endocrine disorder or thyroid condition. Do not use this product while operating a motor vehicle or heavy machinery

Storage

Store in a cool, dry place, away from direct light. KEEP OUT OF REACH OF CHILDREN

References

1. Bonnet, MH, and DL Arand. 2003. Clinical effects of sleep fragmentation versus sleep deprivation. Sleep Med Rev. 7(4):297-310
2. Donath F, Quispe S, Diefenback K et al. Critical evaluation of the effect of valerian extract on sleep structure and sleep quality. Pharmacopsychiatry. 2000;33(2):47-53
3. Kimura K, Ozeki M, Juneja L et al. L-Theanine reduces psychological and physiological stress responses. Biological Psychology. 2007;74:39-45
4. Ngan A and Conduit R. A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytother Res. 2011;25(8):1153-1159
5. Sadeghniiat-Haghighi K, Aminian O, Pouryaghoub G et al. Efficacy and hypnotic effects of melatonin in shift-work nurses: double-blind, placebo- controlled crossover trial. Journal of Circadian Rhythms. 2008;6:10
6. Wheatley D. Medicinal plants for insomnia: a review of their pharmacology, efficacy and tolerability. J Psychopharmacol. 2005;19(4):414-421

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.